Can Speed Endurance Training Change Muscle Fiber Type?
Genetic differences govern the elite levels of athletic performance. However, it is also evident that no matter your…
See Benefits of HIIT Workouts in Only 2 Weeks
High-intensity interval training (HIIT) is a mode of physical activity that involves brief, intermittent bursts of vigorous activity…
Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
How to Increase Your Vertical Jump with 5 Muscle Groups
Jumping is a skill, just like shooting, dribbling, passing, or any other basketball skill. You don’t get out…
What Science Says About Creatine Before and After
Creatine is a naturally occurring compound found in muscle tissue. Creatine before and after workout helps recycle ATP…
Workouts for Sprinters: 8 Cutting Edge Tips from Science
Workouts for sprinters should be tailored to the needs of the individual athlete. And successful sprinters in all…
Gunnar Borg and Your Rate of Perceived Exertion (RPE)
Exercise intensity can tell you if you’re working too hard or not. And your Rating of Perceived Exertion…
What is a Pescatarian: Cam Newton and Novak Djokovic?
What is a pescatarian? A pescatarian is a term for people who abstain from eating any meat but…
NBA Combine Bench Press: Predicts All-Stars?
Many non-statistical factors go into player evaluations and draft selection, and most of those take precedence over the…
A Quadruple-Double Hasn’t Happened in the NBA Since 1994
A quadruple double in basketball occurs when a player accumulates at least double digits in four statistical categories.…
