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Fitness Tests
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Fitness tests are usually conducted to measure the fitness levels of an individual. These tests are usually done to measure the endurance, strength, speed, agility, and body composition of an individual.
Build and Measure Athleticism with Tests for Speed
Bursts of speed fascinate our athletic imagination and it’s for this reason that many sports use 20-m sprints,…
Uncover Pure Anaerobic Power with the Wingate Test
The Wingate test is a 30-second, all-out sprint on a cycle ergometer (think spin bike or stationary cycle)…
