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Lifestyle
23 posts
Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
What is a Pescatarian: Cam Newton and Novak Djokovic?
What is a pescatarian? A pescatarian is a term for people who abstain from eating any meat but…
How Much Sleep do I Need as an Athlete?
As with many facets of the human body, there is no one-size-fits-all strategy. Overall, research recommends that for…
A Runners High is a Gift from the Brain
One of the most rewarding aspects of running is the runners high. A runner’s high is a euphoria…
How to avoid calf cramps before, during, and after a workout
Calf cramps are a common ailment that affect many people. They can be caused by dehydration, muscle fatigue,…
Benefits of Green Tea for Exercise, Sport, and Lifestyle
Green tea is a beverage that has been consumed for centuries. It is one of the most popular…
Science Backed Tips for the Best Ab Workouts at Home
If you’re looking for the best ab workouts at home, the good news is that there are a…
How to Stop Overthinking with Exercise, Meditation, and Breathing
How to stop overthinking is the practice of non-judgmental awareness. The act of being aware of the present…
What is the FITT Principle?
When it comes to building muscle and burning fat, it doesn’t matter how much you exercise. It’s about…
Tai Chi Styles and Techniques for Exercise
Tai chi developed in ancient China as a martial art and self-defense system. It is one of the…
