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Lifestyle
19 posts
How to avoid calf cramps before, during, and after a workout
Calf cramps are a common ailment that affect many people. They can be caused by dehydration, muscle fatigue,…
Benefits of Green Tea for Exercise, Sport, and Lifestyle
Green tea is a beverage that has been consumed for centuries. It is one of the most popular…
Science Backed Tips for the Best Ab Workouts at Home
If you’re looking for the best ab workouts at home, the good news is that there are a…
How to Stop Overthinking with Exercise, Meditation, and Breathing
How to stop overthinking is the practice of non-judgmental awareness. The act of being aware of the present…
What is the FITT Principle?
When it comes to building muscle and burning fat, it doesn’t matter how much you exercise. It’s about…
Tai Chi Styles and Techniques for Exercise
Tai chi developed in ancient China as a martial art and self-defense system. It is one of the…
Anthropometrics: The Last Dance with Davinci’s Vitruvian Man
Fans of the ‘Last Dance’ undoubtedly remember the iconic ‘Wings’ poster of Bulls legend Michael Jordan standing –…
Epigenetics In Sports: From Queen Bee To ACTN3
You have probably heard the term nature vs. nurture. That’s typical when discussing whether genetics or environment more…
High Intensity Interval Training for the Win
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level. It’s a very efficient…
Long Slow Distance When and Where Appropriate
Long slow distance, or LSD as it’s known in the running community is generally considered to be a…