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Nutrition
5 posts
What Science Says About Creatine Before and After
Creatine is a naturally occurring compound found in muscle tissue. Creatine before and after workout helps recycle ATP…
How to avoid calf cramps before, during, and after a workout
Calf cramps are a common ailment that affect many people. They can be caused by dehydration, muscle fatigue,…
Benefits of Green Tea for Exercise, Sport, and Lifestyle
Green tea is a beverage that has been consumed for centuries. It is one of the most popular…
OBLA di, ob-la-da, the Lactate Must Go On and On
What happens when a group of well-trained middle and long distance runners of a certain age get together?…
Beer After Workout For Recovery with a Reward
There’s a familiar experience when watching any fitness-centric commercials on television. And its not a beer after workout.…
