Meeting, Coping, and Overcoming the Yips
Once thought the scourge of choking, recent studies have shown that the…
Improve Breaststroke Kick, Kicking Technique & Finish Races
Every sport loves its idiosyncrasies, idioms, and insider jargon.…
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Tai Chi Styles and Techniques for Exercise
Tai chi developed in ancient China as a martial art and self-defense system. It is one of the most popular…
Epigenetics In Sports: From Queen Bee To ACTN3
You have probably heard the term nature vs. nurture. That’s typical when discussing whether genetics or…
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Boxing Champions and When to Throw in the Towel
Deontay Wilder, the now former WBC heavyweight champion, is no stranger to being knocked down. After all, he was knocked down twice…
How Much Sleep do I Need as an Athlete?
As with many facets of the human body, there is no one-size-fits-all strategy. Overall, research recommends that for healthy young…
A Runners High is a Gift from the Brain
One of the most rewarding aspects of running is the runners high. A runner’s high is a euphoria that some people experience…
Bill Bowerman: Nike’s Original Coach
A quiet, intense, persuasive man with a wry smile. To the sports world, Bill Bowerman was a legendary coach and innovator whose…
How to avoid calf cramps before, during, and after a workout
Calf cramps are a common ailment that affect many people. They can be caused by dehydration, muscle fatigue, or an imbalance of…
Benefits of Green Tea for Exercise, Sport, and Lifestyle
Green tea is a beverage that has been consumed for centuries. It is one of the most popular beverages in the world. Green tea is a…
