How Much Sleep do I Need as an Athlete?
As with many facets of the human body, there is no one-size-fits-all…
A Runners High is a Gift from the Brain
One of the most rewarding aspects of running is the runners high. A…
Hand-Picked
Top-Read Science of Sport
Featured
Exercise Physiology
Tai Chi Styles and Techniques for Exercise
Tai chi developed in ancient China as a martial art and self-defense system. It is one of the most popular…
Why Bonking Feels like “Hitting the Wall”
Bonking is an incredibly unpleasant phenomenon brought on by the depletion of muscle glycogen during prolonged…
Top Five Reasons Kenyan Runners Dominate Marathon World Records
There are primarily two popular schools of thought behind Kenyan runners’ phenomenal dominance of…
Connect
Stay in the Loop
