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Try Continuous Training Sessions to Get Started
Continuous training is a way to dial down the reliance on interval training and pay more…
Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
Build and Measure Athleticism with Tests for Speed
Bursts of speed fascinate our athletic imagination and it’s for this reason that many…
Tyreek Hill 40 Time Is Not As Fast As His Football Speed
A Tyreek Hill 40 time was never recorded at the 2016 NFL Combine. Instead, unbecoming…
The Karvonen formula is the most common means to calculate your exercise intensity. It’s an equation that blends your maximum heart rate, resting heart rate, and target percentage into…
Ordinary Greatness Of Sir Roger Bannister
In the summer of 1952, the whole world was watching as the Olympics came to Helsinki. An…
Aerobic Exercise for Athletes of All Ages and Abilities
Understanding aerobic exercise and its role in lifestyle and athleticism is a critical early…
Why you Need to Pay Attention to Heart Rate Variability
The way we feel and how we perform during various activities depends on a lot of different…
3 Swimming Sets to Improve your Endurance, Sprinting, and Technique
How to swim faster begins with great technique. Evolves into aerobic swimming improvements.…
Often, an innovation comes along when one door closes, and another opens. For Dick Fosbury, it was a figurative flop during Medford high school football tryouts that led to his famous Fosbury…
Improve Breaststroke Kick, Kicking Technique & Finish Races
Every sport loves its idiosyncrasies, idioms, and insider jargon. Swimming is no different.…
Build A Fluid Forehand From The Ground Up
It’s perhaps the indelible image of Roger Federer on the court, running around a ball…
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