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Can Speed Endurance Training Change Muscle Fiber Type?
Genetic differences govern the elite levels of athletic performance. However, it is also…
See Benefits of HIIT Workouts in Only 2 Weeks
High-intensity interval training (HIIT) is a mode of physical activity that involves brief,…
Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
How to Increase Your Vertical Jump with 5 Muscle Groups
Jumping is a skill, just like shooting, dribbling, passing, or any other basketball skill.…
Creatine is a naturally occurring compound found in muscle tissue. Creatine before and after workout helps recycle ATP from high-intensity exercise, the energy that supports muscle…
Workouts for Sprinters: 8 Cutting Edge Tips from Science
Workouts for sprinters should be tailored to the needs of the individual athlete. And…
Gunnar Borg and Your Rate of Perceived Exertion (RPE)
Exercise intensity can tell you if you’re working too hard or not. And your Rating of…
What is a Pescatarian: Cam Newton and Novak Djokovic?
What is a pescatarian? A pescatarian is a term for people who abstain from eating any meat…
NBA Combine Bench Press: Predicts All-Stars?
Many non-statistical factors go into player evaluations and draft selection, and most of…
A quadruple double in basketball occurs when a player accumulates at least double digits in four statistical categories. It is rare and difficult to achieve. So rare that only four NBA…
Goalkeeper Training for Any Shot on Goal
Specific goalkeeper training is imperative for athletes to be able to keep up with the…
Improve Your Basketball Shot with Battle Ropes, Plyometrics, and Grit
When the shot clock ticks down and the defense in a full-court press, every great basketball…
