Aerobic capacity is the maximum amount of oxygen that an individual can use during exercise.
Improve Your Basketball Shot with Battle Ropes, Plyometrics, and Grit
When the shot clock ticks down and the defense in a full-court press, every great basketball shot is…
January 30, 2021
What is the FITT Principle?
When it comes to building muscle and burning fat, it doesn’t matter how much you exercise. It’s about…
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Top Five Reasons Kenyan Runners Dominate Marathon World Records
There are primarily two popular schools of thought behind Kenyan runners’ phenomenal dominance of endurance running. The first…
December 8, 2020
Try Continuous Training Sessions to Get Started
Continuous training is a way to dial down the reliance on interval training and pay more attention to…
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Aerobic Exercise for Athletes of All Ages and Abilities
Understanding aerobic exercise and its role in lifestyle and athleticism is a critical early step to unlocking performance…
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Can VO2 max Indicate Athletic Potential?
Fitness testing, which includes lactate threshold, anaerobic power, and VO2 max measurements, has become synonymous with human performance’s outer limits.…
November 24, 2020