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beta alanine
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Beta alanine is a non–essential amino acid that is involved in the synthesis of carnosine, which is a dipeptide that functions as a lactic acid buffer. Carnosine is found in relatively high concentrations in fast–twitch muscle fibers.
What Science Says About Creatine Before and After
Creatine is a naturally occurring compound found in muscle tissue. Creatine before and after workout helps recycle ATP…
OBLA di, ob-la-da, the Lactate Must Go On and On
What happens when a group of well-trained middle and long distance runners of a certain age get together?…
