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fartlek training

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Fartlek training is a Swedish term which translates asspeed play”.

It involves running at varying speeds according to how you feel. You can start off slow and gradually speed up, or you can run at a steady pace and suddenly accelerate for a few seconds.

Fartlek training is a great way to improve your running fitness, because it allows you to vary your running intensity, and it also helps you to get used to running at a variety of paces.