Browsing Tag
heart rate
3 posts
Heart rate is the number of heart beats per minute.
Why the Karvonen Formula is Important to Intensity
The Karvonen formula is the most common means to calculate your exercise intensity. It’s an equation that blends…
Why you Need to Pay Attention to Heart Rate Variability
The way we feel and how we perform during various activities depends on a lot of different factors.…
Understand, Find, And Challenge The Lactate Threshold
The lactate threshold is one of the most common and effectively used performance markers in sports. Many athletes…
