Gunnar Borg and Your Rate of Perceived Exertion (RPE)
Exercise intensity can tell you if you’re working too hard or not. And your Rating of Perceived Exertion (RPE) is a common way to walk the fine line between overtraining and underperforming. What Is Rate of Perceived Exertion? Rate of perceived exertion (RPE) is the subjective measure of the intensity of physical activity, or more…