Browsing Tag
rate of perceived exertion (RPE)
4 posts
The rating of perceived exertion (RPE) is a subjective measure of how hard an individual is working. It is a number from 0 to 10 that represents the amount of effort that an individual feels he or she is putting into an activity, with 10 being maximal effort.
What Science Says About Creatine Before and After
Creatine is a naturally occurring compound found in muscle tissue. Creatine before and after workout helps recycle ATP…
Gunnar Borg and Your Rate of Perceived Exertion (RPE)
Exercise intensity can tell you if you’re working too hard or not. And your Rating of Perceived Exertion…
Improve Your Basketball Shot with Battle Ropes, Plyometrics, and Grit
When the shot clock ticks down and the defense in a full-court press, every great basketball shot is…
Understand, Find, And Challenge The Lactate Threshold
The lactate threshold is one of the most common and effectively used performance markers in sports. Many athletes…
