High Intensity Interval Training for the Win
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High Intensity Interval Training for the Win

High intensity interval training¬†(HIIT) is one of the best ways to improve your fitness level. It’s a very efficient way to train because HIIT minimizes downtime and maximizes benefits. A few minutes of exercise performed correctly, goes a long way. The concept is to work in your target heart rate zone’s upper ranges during the…

Understanding Anaerobic Exercise for Every Athlete
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Understanding Anaerobic Exercise for Every Athlete

Anaerobic exercise requires short, fast, high-intensity workloads where the body does not need to use oxygen as a source of energy. And it is a great way to build muscle, lose weight, and train for sustained bursts of speed or explosive power. Who needs oxygen? Anaerobic exercise creates energy without oxygen as a prerequisite. The…