Type II fibers are called the fast-twitch muscle fibers. They are used for quick, powerful movements, such as sprinting and jumping.
Genetic differences govern the elite levels of athletic performance. However, it is also evident that no matter your level of competition – from local high school athlete to professional all-star– speed endurance training can be significantly improved by following a consistent training plan. Fascinating new research has found that with speed endurance training and reduced…
Anaerobic exercise requires short, fast, high-intensity workloads where the body does not need to use oxygen as a source of energy. And it is a great way to build muscle, lose weight, and train for sustained bursts of speed or explosive power. Who needs oxygen? Anaerobic exercise creates energy without oxygen as a prerequisite. The…
No products in the cart.
