Vertical leap is a measurement of the distance a person can elevate off the ground. It is important for things like being able to dunk a basketball. There are many ways to measure this, but the most common is to see how high someone can jump from a standing position. Training for vertical leap will not necessarily increase performance, but it will increase your ability to jump higher.
If you’ve ever found yourself mesmerized by the staggering vertical jump of an NBA star soaring to the basket, or the graceful arc of a high jumper clearing a seemingly impossible height, you’re not alone. At the heart of these moments is the elegant ballet of physics and biomechanics: the kinematics of jumping. But what,…
Jumping is a skill, just like shooting, dribbling, passing, or any other basketball skill. You don’t get out there and start making more shots or more layups. You focus on the mechanics with proper training to make the shot look effortless and natural. The same goes for how to increase your vertical jump. If you’re…
When the shot clock ticks down and the defense in a full-court press, every great basketball shot is similarly different. Athletes must make the most of every opportunity and skill set. The basket is always 10 feet above the ground, but the type of shot always changes. To be successful and score in bunches, you…
The Michael Jordan vertical is reportedly anywhere from 42 inches to 48 inches. As Michael Jordan begins his ascent, one is reminded not of the rough-and-tumble world of hardwood and sweat-streaked jerseys but of something more refined, more delicate—a world of satin slippers and orchestrated movements. There’s a fluidity to his rise, a sequence of…
The official DK Metcalf 40 time of 4.33 seconds at the NFL Scouting Combine put a number next to the viral social media sensation. A physical marvel at 6’3″ and 228 lbs, according to NFL Media, Metcalf’s historic dash was the fastest ever recorded for players 225 pounds or heavier. But since his historic performance, Metcalf has been…
Standing 6’7″ inches tall, the Kawhi Leonard wingspan checks in at 7’3″. A long frame allows him to cut down passing and dribbling lanes, steal the ball and play suffocating defense. Traits that don’t always show up in the box score, but earn praise from coaches at every level. Kawhi Leonard’s game on the hardwood…
There is no question that Zion Williamson possesses otherworldly athleticism. His tremendous power is evident as he backs down opposing NBA centers in the paint right before he posterizes them with rim-rattling dunks that bring fans to the games. Still, his most potent weapon is his unparalleled collaboration of dynamic timing and explosive power. The…
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