Browsing Tag
vertical leap
6 posts
Vertical leap is a measurement of the distance a person can elevate off the ground. It is important for things like being able to dunk a basketball. There are many ways to measure this, but the most common is to see how high someone can jump from a standing position. Training for vertical leap will not necessarily increase performance, but it will increase your ability to jump higher.
How to Increase Your Vertical Jump with 5 Muscle Groups
Jumping is a skill, just like shooting, dribbling, passing, or any other basketball skill. You don’t get out…
Improve Your Basketball Shot with Battle Ropes, Plyometrics, and Grit
When the shot clock ticks down and the defense in a full-court press, every great basketball shot is…
Michael Jordan’s Vertical Was Really Ballet
Michael Jordan’s vertical is reportedly anywhere from 42 inches to 48 inches. Legends and myths of athletic measurements…
DK Metcalf 40 Time Shows Social Media An Athletic Marvel
The official DK Metcalf 40 time of 4.33 seconds at the NFL Scouting Combine put a number next…
Kawhi Leonard Wingspan and Height is the New NBA
Standing 6’7″ inches tall, the Kawhi Leonard wingspan checks in at 7’3″. A long frame allows him to…
Zion Williamson Vertical Leap Out of the Gym
There is no question that Zion Williamson possesses otherworldly athleticism. His tremendous power is evident as he backs…
