Periodization Models: The science of organizing training phases for peak performance
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Periodization Models: The science of organizing training phases for peak performance

ByNate Boyle

In the heart of Silicon Valley, a group of computer engineers huddle around a vast array of screens. They’re not designing the next breakthrough app, but rather breaking down the complex algorithms of human athletic performance. Their goal? To scientifically determine the optimal path to peak performance. At first glance, you might wonder what computer…

Bounce Past Personal Bests With Plyometrics
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Bounce Past Personal Bests With Plyometrics

ByNate Boyle

Well designed training with plyometrics increases speed and explosive power while simultaneously enhancing coordination and agility. Moreover, workouts also appear to require a relatively small amount of plyometric exercises to still see improved athletic performance. So start crushing that last sprint time, find new heights with Zion’s vertical jump, and spin through Barry Sanders’ agility….