Well designed training with plyometrics increases speed and explosive power while simultaneously enhancing coordination and agility. Moreover, workouts also appear to require a relatively small amount of plyometric exercises to still see improved athletic performance. So start crushing that last sprint time, find new heights with Zion’s vertical jump, and spin through Barry Sanders’ agility….
Standing 6’7″ inches tall, the Kawhi Leonard wingspan checks in at 7’3″. A long frame allows him to cut down passing and dribbling lanes, steal the ball and play suffocating defense. Traits that don’t always show up in the box score, but earn praise from coaches at every level. Kawhi Leonard’s game on the hardwood…
There is no question that Zion Williamson possesses otherworldly athleticism. His tremendous power is evident as he backs down opposing NBA centers in the paint right before he posterizes them with rim-rattling dunks that bring fans to the games. Still, his most potent weapon is his unparalleled collaboration of dynamic timing and explosive power. The…
The average male is capable of jumping straight up in the air about 16-20 inches. A really good jumper — at the park — might average about 28 inches. What does a Zion Williamson stretch shortening cycle look and feel like? According to Duke coach Mike Krzyzewski, its helps pop a whopping 45 inches on the…
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