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Convict or Athlete on a HIIT Treadmill Workout
There are days when we freely step into a HIIT treadmill workout, and it can feel like a…
What is a Pescatarian: Cam Newton and Novak Djokovic?
What is a pescatarian? A pescatarian is a term for people who abstain from eating any meat…
Boxing Champions and When to Throw in the Towel
Deontay Wilder, the now former WBC heavyweight champion, is no stranger to being knocked…
How Much Sleep do I Need as an Athlete?
As with many facets of the human body, there is no one-size-fits-all strategy. Overall,…
A Runners High is a Gift from the Brain
One of the most rewarding aspects of running is the runners high. A runner’s high is a…
Bill Bowerman: Nike’s Original Coach
A quiet, intense, persuasive man with a wry smile. To the sports world, Bill Bowerman was a…
How to avoid calf cramps before, during, and after a workout
Calf cramps are a common ailment that affect many people. They can be caused by dehydration,…
Benefits of Green Tea for Exercise, Sport, and Lifestyle
Green tea is a beverage that has been consumed for centuries. It is one of the most popular…
Science Backed Tips for the Best Ab Workouts at Home
If you’re looking for the best ab workouts at home, the good news is that there are a…
How to Stop Overthinking with Exercise, Meditation, and Breathing
How to stop overthinking is the practice of non-judgmental awareness. The act of being aware…
