Understanding Human Performance Through Science
Master the physiological foundations of athletic performance. From energy systems and cardiovascular adaptations to metabolic responses, discover how your body adapts to training and optimize your approach with evidence-based insights.
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Physiological Monitoring & Analysis
Our app provides comprehensive physiological insights through advanced monitoring, personalized analysis, and evidence-based recommendations.
Periodization Calendar
Plan, visualize, and adjust training blocks using proven periodization.
Energy Zones
Train intelligently across aerobic and anaerobic zones tailored to your sport.
RPE
Balance training load using rate of perceived exertion with objective data.
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Core Physiological Concepts
Master these fundamental concepts to enhance your understanding of human performance.
Workouts
FundamentalStructured sessions aligned to your goals and current readiness.
- • Auto-progressed intensity and volume
- • Linked to recovery and competition plan
Competitions
AdvancedPeak at the right time with taper, travel, and logistics built in.
- • Schedule events and target outcomes
- • Auto-adjust training around race calendar
Recovery
PracticalManage stress, sleep, and load to drive adaptations and avoid burnout.
- • Daily readiness and HRV signals
- • Recovery modalities and guidance
Energy Systems
EssentialPhosphocreatine, glycolytic, and oxidative pathways for sport optimization.
- • Power vs endurance adaptations
- • Sport-specific energy demands
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Advanced Physiological Monitoring
Take your physiological assessments to the next level with professional-grade monitoring equipment designed for serious athletes and coaches.
Physiology in Practice
Real-world applications of exercise physiology principles from athletes and researchers
