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colabsports
Triathlon coaching and multisport training
Multisport EnduranceSwim · Bike · Run

Unify swim, bike, and run around one plan

Planning, testing, and travel in one connected workspace

Smart Loop∞ links discipline loads, wearable data, and race-day strategy so smarter decisions compound from session to start line.

RACE PREP

Integrated race preparation

Video cues

echo stacks

Bundle swim-bike-run clips with cues and transition reminders so the right visual lands before each leg.

SegmentECHO
Swim form
Playlist
CatchTiming
Bike aero
Playlist
Fit checkMount
Run cadence
Playlist
Foot strikeHips
LoopedCues surface in sessions
Adaptive

AI Smart Loop∞ loops

Link discipline chats with testing and training data so adjustments keep the race build intact.

Smart Loop∞On
Testing → Plan
Travel hold
Route file dropped into loop
Profiles

Personalization

Dial defaults per athlete — equipment, thresholds, warmups, and stroke focus — so every session hits the right note.

Thresholds
Gear
Warmups
Auto-applyRecovery kits
Macro plan

Periodization

Macro and meso cycles tuned for swim-bike-run with safeguards that prevent overstepping ramp rates.

BaseBuildPeakTaper
Protect bricksTravel

PLANNING STACK

Triathlon planning stack

BLOCKS

Understand multisport

Analysis

Post-workout analysis

Colab Sports turns data into analysis — so tomorrow starts with your best.

SplitsPower zonesHR responseReadiness delta
Precision

Split analysis

Pace and power per interval vs. targets — surfaced immediately after each discipline.

Zones

Zone distribution

Time in each HR and power zone mapped to session intent so nothing gets mislabeled as quality.

Readiness

Recovery response

How fast HRV and resting HR return to baseline after each load block.

Adaptive

Readiness delta

Change in readiness score relative to yesterday's effort — drives tomorrow's prescription.

FEATURED GEAR

Featured triathlon gear

INTEGRATIONS

Every device in one plan

Wearables

Connected devices

Garmin, WHOOP, Apple Health, and Oura make readiness visible inside the plan.

Auto-sync
GPS & power

Garmin

PacePowerSwim metricsHR zones
Recovery intelligence

WHOOP

HRVStrainSleep stagesRecovery %
Health baseline

Apple Health

Resting HRSleepVO₂ maxActivity rings
Readiness & HRV

Oura

Readiness scoreHRV trendTemperatureDeep sleep

Triathlon Stories

Multisport playbooks, gear walkthroughs, and athlete case studies from sprint through Ironman

FAQ

Common questions