What does Adapt mean in Performance LAB?

Adapt shows whether practice is changing the skill. TRACE experiences, ECHO movement review, Filmroom comparisons, session history, and coach feedback make the learning response visible over time.

What does Build mean in Performance LAB?

Build is the biomechanical pillar in Performance LAB. It uses technical Bounce analysis from an authorized source clip to return supported movement evidence, confidence, and a next action across signals such as position, velocity, acceleration, and rebound.

How do Load, Adapt, and Build work together?

Load shows what the athlete can absorb, Adapt shows what the athlete is learning, and Build shows what changed in the movement. Performance LAB keeps all three views beside confidence and coach context so the next action is understandable.

Performance LAB

Know the athlete through Load | Adapt | Build.

Q: What does Load mean in Performance LAB?

Load is the athlete readiness view. It combines available wearable signals such as sleep, HRV, recovery, resting heart rate, strain, and recent session effort so athletes and coaches can judge what the body can absorb today.

Performance LAB turns wearable readiness, TRACE practice, ECHO review, and technical Bounce movement analysis into one explainable next action.

Load + readinessAdapt + TRACEBuild + motionWearable integrations

Connect wearables Open Filmroom

Load

Readiness

Readiness, recovery, sleep, HRV, strain, and daily training stress.

Adapt

TRACE + ECHO

Skill adherence, TRACE completion, gaze sequencing, and learning response.

Build

Motion result

Supported position, velocity, acceleration, confidence, and the next movement action.

Integrations

WHOOP + Oura

Connect WHOOP, Oura, Garmin, Apple Health, Muse, and Polar Verity.

The LAB model

Readiness, learning, and movement—explained through the app.

Load | Adapt | Build are not three disconnected scores. They are three views of the same athlete, built from the tools athletes and coaches already use in Colab.

LOAD

What can the athlete handle?

Wearables and session context become readiness.

ADAPT

Is the training sticking?

TRACE and ECHO make learning visible over time.

BUILD

What does the movement show?

Source video becomes a supported movement result.

LOAD

Read what the athlete can absorb today.

Load begins with measured context. WHOOP, Oura, Garmin, Apple Health, and session input bring sleep, HRV, recovery, resting heart rate, strain, and recent effort into one readiness view.

The app turns those signals into a plain-language readiness state, keeps data freshness visible, and places the result beside the calendar so the coach can hold, reduce, or progress the work.

WearablesLoad readinessSession RPECalendar context

Connect wearables

LOAD

Fresh wearable signal · today

Inputs

Measured context

HRV

+8%

Sleep

7h 48m

RHR

52 bpm

Strain

Moderate

Next action

Progress the planned session

ADAPT

See whether practice is changing the skill.

Adapt follows the learning response. TRACE records the practice experience, ECHO makes movement reviewable, and Filmroom keeps the source clip, comparisons, coach notes, and session history together.

Instead of treating completion as progress, the app shows repeated cues, cleaner execution, comparison evidence, and coach feedback across sessions so the next practice has a reason.

TRACE practiceECHO reviewFilmroomCoach feedback

Open ECHO + TRACE

ADAPT

TRACE

Captured

Practice experience completed

ECHO

Compared

Movement sequence reviewed

Filmroom

Marked

Coach cue saved with source

Adapt signal

Cue retained across three reviews

Keep the cue. Increase the decision speed.

BUILD

Build the next movement from what changed.

Build starts with an authorized source clip uploaded in Loop chat. Technical Bounce analysis reads supported movement evidence across position, velocity, acceleration, and rebound, then returns the result beneath the original video.

Build keeps confidence and calibration limits visible and ends with one next action. Bounce does not invent a replacement result video or separate the analysis from the athlete conversation.

Source videoMovement signalsConfidenceNext action

Open Loop chat

BUILD

Authorized source clip

Kept with the result in Loop chat

00:12

Build result

PositionAligned

Velocity1.42 m/s

Acceleration+6%

ReboundResponsive

Next action · high confidence

Repeat the rep with an earlier force onset.

One LAB

Three views. One coachable next action.

LAB keeps the source, confidence, and athlete context visible so a score never becomes a prescription by itself.

1 · Load

Read the athlete state.

2 · Adapt

Review the learning response.

3 · Build

Name the movement change.

FAQ

Common questions

Start with the athlete

Connect the signals, review the source, and keep the next decision human.

Connect wearables Open Filmroom