Wellness Academy
WellnessReadiness · Recovery
Recover with context. Train with confidence.
Sleep, HRV, stress, soreness, and training load interpreted together—not in isolation.
Colab Wellness connects wearables, Performance LAB, and coach judgment so athletes know when to press, modify, restore, or repeat.
Athlete day
Four surfaces. One useful daily rhythm.
Membership + profileCoach + programReadiness + scheduleWearables + health
Action-ready
Own
Locker
Keep membership, gear, purchases, plans, and personal access together in one athlete home.
Plan
Playbook
Build workouts, blocks, and coach-guided plans without losing the reason behind the work.
Today
Daily Plan
Turn readiness, schedule, and training history into one clear job for today.
Connect
Integrations
Bring sleep, HRV, load, activity, and recovery signals into the same coaching context.
FEATURED PRODUCT
Featured wellness gear
LAB
How the LAB works
Wearables + readinessSessions + RPEECHO + TRACEÆON + Muse
Confidence-weighted
Load
Physiology + session
Readiness, sleep, wearable strain, and RPE show what the athlete can absorb now.
Adapt
Motor learning
Skill practice, ECHO review, TRACE completion, and testing show whether training is sticking.
Bounce
Biomechanics
Position, velocity, VBT, and ÆON evidence show how force is expressed.
LOOP∞
Score + confidence → next action
LAB weights available evidence, shows a range when confidence is limited, and guides the next session.
KIT
Wellness-specific kit
LOOP GUIDED MOVEMENT FORCE
A loop∞ is not a chatbot. It is years of expertise.
LOOP
loop∞
Art
Gear makes the moment memorable
Motion, timing, and tone give each loop∞ a shape people can remember without locking it to one sport.
Science
The Filmroom keeps the loop honest
Evidence, thresholds, and repeatable checks turn source material into decisions that can be tested again.
Tech
Chat carries the conversation
Performance, analysis, coaching chat, products, and session state stay connected so the next prompt starts with usable memory.
Design
a Coach makes the next action clear
loop∞ turns the inputs into a simple path: see the source, understand the tradeoff, choose the next action.
Wearables
Wearables inside LAB
Measured device and companion signals add context to Load, Adapt, and Bounce without fabricating missing data.
Measured inputs
Load input
WHOOP
RecoverySleepStrain
Load input
Oura
ReadinessHRVSleep
Load input
Garmin
WorkoutsTraining loadWellness
Load input
Apple Health
Resting HRActivitySleep
Adapt input
Muse
MindfulnessSignal qualitySession context
Bounce input
ÆON
Movement efficiencyMotion qualityBiomechanics
FAQ
Common questions
GOAT
How GOAT targets work
Sport taxonomyEvent contextPersonal profileRecent metrics
Calibrated
Sport + event baselines
Personalized
Profile-aware targets
Actionable
SMART-ready scaffolding
Adaptive
Auto scoring
Wellness next step
Turn recovery signals into a repeatable readiness loop
Start with membership, then connect sleep, HRV, stress, recovery rituals, wellness gear, and coach context around the next useful session.