ART / Ability Recognition Test
Three movements. A clearer picture of your technique. Start with your own movement, then see what changes.
Squat Push-up Jump
Technique · observable checks
01 / The assessment
ART brings three foundational movements into one assessment. Record your attempts, review your technique, and keep a personal reference for the next time you test.
02 / Three movements
A consistent protocol makes the next comparison more meaningful.
01
Return to standing between efforts.
02
Start on the cue. Keep your whole body in view.
03
Keep recording through the final landing.
Same protocol and recording conditions.
03 / Understand your results
Technique stays connected to the recorded exercise.
See the date, recording and available observations.
Use the same protocol and conditions when you retest.
Place a steady camera to the side. Keep your whole body and the floor visible.
Follow the squat, push-up and jump protocol. Keep rest and transitions in the video.
Confirm your attempts, explore the results and return to them in ART.
Available capture options depend on your device and account.
04 / FORM · Sport-specific analysis
ART explores foundational movement. FORM helps you review sport-specific technique, with observations tied to your recording and one cue for your next rep.
Explore FORMSee your serve, then revisit key moments.
Review observations beside the original footage.
Keep a clear focus for your next rep.
No. It describes technique in your recorded movements and gives you a personal reference. It is not a population percentile or an overall measure of athletic ability.
Explore ART in your Colab workspace.
