Train Every Station. Race Every Minute.
Wearable-powered prep for the world's fastest-growing fitness race. Connect Amazfit, WHOOP, Garmin, and Oura — then build station loads, pacing models, and periodized blocks around the data your body produces every day.
HYROX Program Pillars
Station load, race-day pacing, wearable readiness, and periodization — built for athletes who compete in the full 8+8 format.
Station Load Planning
Map each of the 8 stations to your current fitness, track cumulative fatigue, and build capacity that holds through the final wall ball.
Race Day Pacing
Model your split strategy across all 8 running legs and station transitions so you arrive at each station in control, not in debt.
Wearable Readiness
Let Amazfit, WHOOP, Oura, and Garmin tell you when to push, when to hold, and how to sequence your hardest training blocks.
HYROX Periodization
Phase your season from base conditioning through race-specific peak blocks, protecting key workouts while managing overall training load.
Race with the Data Your Wrist Already Has
Amazfit leads the integration — syncing activity, heart rate, and body metrics via Zepp Health — while WHOOP, Oura, Garmin, and Apple Health fill in recovery, readiness, and pacing context. Connect once, race smarter every week.
Heart rate, activity & body metrics
Amazfit / Zepp
Full OAuth 2.0 sync via Huami. Pulls activity, sleep, heart rate, and sports data — ideal for station-level intensity tracking.
Strain & recovery scoring
WHOOP
Daily strain score and recovery percentage guide when to push hard on double-station days.
Readiness & HRV
Oura Ring
Overnight HRV and readiness scores tell you when your body is primed for a peak HYROX simulation.
GPS pacing & training load
Garmin
Lap splits, GPS route data, and VO2 max estimates feed directly into race-day pacing models.
Steps, energy & workouts
Apple Health
Passive activity data fills gaps between wearable sessions — steps, active energy, and logged workouts all sync in.
HYROX Planning Stack
Every station session, run block, and recovery day scheduled in one workspace — with wearable data surfaced where it matters most.
Loading screenshot...
Wrap Every Station Drill with AEON
Activation, technique cues, and recovery protocols stay visible alongside the main station set. Drop AEON blocks into every HYROX build so the learning loop never breaks between race weekends.
How ÆON wraps a session
Blocks bundle activation, quality, and recovery around the main set so every session ties back to the same learning loop.
Block 1
Activation + Warmup
Prime posture and rhythm so the main set lands cleaner.
Block 2
Technique focus
ECHO clips sit beside the session with cues you can glance at mid-block.
Block 3
Recovery + Prehab
Protect tissues during heavy weeks with built-in recovery scaffolding.
Block 4
Progression bands
ÆON color bands show load, quality, and recovery moving in sync.
The 8+8 Format
Eight 1 km runs. Eight workout stations. One total time. Every segment is trainable, measurable, and improvable.
1,000 reps
SkiErg
Upper pull endurance
50 m
Sled Push
Leg drive & hip extension
50 m
Sled Pull
Upper back & grip
80 m
Burpee Broad Jump
Full-body power output
1,000 m
RowErg
Aerobic capacity & pacing
200 m
Farmer's Carry
Grip & loaded carry mechanics
100 m
Sandbag Lunges
Single-leg strength & balance
100 reps
Wall Balls
Squat-throw repeatability
HYROX Stories
Race breakdowns, station drills, and wearable-guided prep for every category