Carbohydrate powder with caffeine for endurance training Prepare your bottle for the effort ahead. Flow Caffeinated Endurance Drink Mix combines carbohydrate powder, sodium, and caffeine for endurance activities lasting over one hour. Choose your flavor and follow the mixing directions for your training or race-day plan. Same great product! Same price per ounce. New bag size updated with some great perks. Wider mouth for easier scoop access Bag made out of post consumer recycled material (PCR) Scoop made out of post consumer recycled material (PCR) GFCO certified Carbohydrate drink mix with sodium and caffeine for use during endurance activities lasting over one hour. Carbohydrate drink mix for training and racing Contains carbohydrate and sodium Glucose to fructose ratio of 1:0.8 Exceptional taste For use during cycling, triathlon, running, backpacking, climbing, and other endurance activities Can be mixed before activity and consumed during activity according to the directions below Ingredients: organic tapioca maltodextrin, organic agave powder, citric acid, sea salt, fruit, rice maltodextrin, caffeine extracted from green coffee beans. Directions: Mix 2-3 scoops with 16-24 ounces of water (use room temperature for best results and add ice as desired). Shake vigorously and let dissolve for 15 minutes.*