Carbohydrate powder for long rides, runs, and races Prepare for the miles ahead with Flow Endurance Drink Mix. This carbohydrate powder combines fuel and electrolytes in a drink mix designed for activities lasting over one hour. Mix it with water for cycling, running, triathlon, and long training days. Research based fuel to feel and perform your best. Created specifically for activities over one hour. Developed from current sports performance research Replaces needed nutrients during hard racing and training efforts Glucose to Fructose ratio of 1:0.8 based on current sports performance research Top 12 allergen free Exceptional taste Optimal fuel and electrolytes for cyclists, triathletes, ultra runners, backpacking, climbing, snow sports, ball sports, and outdoor adventures Best if used as a pre workout 30-45 minutes in advance and throughout a workout Ingredients: organic tapioca maltodextrin, organic agave powder, citric acid, sea salt, fruit, rice maltodextrin Directions: Mix 2-3 scoops with 16-24 ounces of water (use room temperature for best results and add ice as desired). Shake vigorously and let dissolve for 15 minutes.* High Sodium: Contains 780 mg Sodium per two scoops and 1170mg per 3 scoops. Low Sodium: Contains 200 mg Sodium per two scoops and 300 mg per 3 scoops. Build your preparation plan Explore during-activity fuel, cycling nutrition, triathlon nutrition or find what to use for your next session.
