Carbohydrate powder for a consistent training routine Keep your fueling routine ready for the next session. Flow Endurance Drink Mix delivers carbohydrate powder for long rides, runs, and races in a 30-serving bulk bag. This bag comes without a scoop, so reuse your existing scoop or add one separately. Save $10 with this new large 30 serving bulk bag made out of post consumer recycled material (PCR). In order to reduce plastic, this bag does not contain a scoop. Feel free to add a scoop if needed. Research based fuel to feel and perform your best. Created specifically for activities over one hour. Developed from current sports performance research Replaces needed nutrients during hard racing and training efforts Glucose to Fructose ratio of 1:0.8 based on current sports performance research Top 12 allergen free Exceptional taste Optimal fuel for cyclists, triathletes, ultra runners, backpacking, climbing, snow sports, ball sports, and outdoor adventures Best if used as a pre workout 30-45 minutes in advance and throughout a workout Ingredients: organic tapioca maltodextrin, organic agave powder, citric acid, sea salt, fruit, rice maltodextrin Directions: Mix 2-3 scoops with 16-24 ounces (2-3) cups of water. Shake vigorously and let dissolve for 15 minutes.* *Powder texture variability and small clumps are normal. This will dissolve in water. The raspberry and strawberry flavors may contain seeds naturally found in whole raspberries and strawberries.