Make Small Wins Move Fast

How resistance training choices shape front crawl speed

A sprint highlight that doubles as a training blueprint

A biophysical way to train faster without guessing

Freestyle biomechanics made simple enough to coach and precise enough to measure

How immersive video modeling can sharpen technique and inspire a modern training loop

Learn what these two signals can tell you, what they cannot, and how to make calmer training decisions when they disagree.

A practical playbook for changing the plan only when the trend demands it, not when a single workout feels weird.

Learn to tell when your engine is improving faster than your technique so you can keep form intact when fatigue shows up.

Key takeaway is the two of three filter. Before you change your plan, confirm that two signals agree across a few days, sleep, resting heart metrics like resting heart rate or HRV, and session RPE.