
StrategySwimming
Launch Speed Begins On Land
Max-strength vs. plyo vs. endurance for starts. Head-to-head comparisons show program choice changes block time & flight; periodize across the season.
Colab Sports
September 18, 2025
Max-strength vs. plyo vs. endurance for starts. Head-to-head comparisons show program choice changes block time & flight; periodize across the season.