The RAD Centre is an inflatable recovery ball designed to help release tension through the abdomen, pelvis, hips, back, and larger muscle groups using softer, more forgiving pressure. Originally developed for visceral mobility and abdominal release work, the Centre helps users relax into pressure instead of bracing against it. Ideal for abdominal mobility, pelvic floor recovery, hip tension, back tightness, yoga, Pilates, and full-body fascia work. Download the free RAD Mobility App and unlock 250+ guided recovery and mobility videos. Explore the App →

The RAD Centre is an inflatable recovery ball designed to help release tension through the abdomen, pelvis, hips, back, and larger muscle groups using softer, more forgiving pressure. Originally developed for visceral mobility and abdominal release work, the Centre helps users relax into pressure instead of bracing against it. Ideal for abdominal mobility, pelvic floor recovery, hip tension, back tightness, yoga, Pilates, and full-body fascia work. Download the free RAD Mobility App and unlock 250+ guided recovery and mobility videos. Explore the App →